A Health & Wellness Initiative

Journalism is demanding—and Latino journalists face even greater pressure. NAHJ’s new initiative puts member well-being first, promoting physical and mental health to build resilience and sustain careers.

Through this initiative, NAHJ will offer a variety of resources, events, and tools to address key areas of health + wellness for journalists, such as:

Mental
Health & Resilience
Digital
Safety & Security
Legal Resources
Local
Physical Activities
Nutrition,
Food & Culture
Mindfulness
& Meditation
Financial Freedom

Mission

Prioritize physical and mental well-being of Latino journalists
Empower members with self-care tools and resources
Foster sustainability and resilience in journalism careers

Vision and Programing

At the heart of NAHJ Cares is a vision to empower Latino journalists to prioritize their well-being—physically, mentally, and emotionally while building a culture of collective care within our community. Key programming areas will include:

• Webinars on Mental Health
• Community Wellness Challenges
• Discount Partnerships
• Palabra Platform Stories
• Access to Resource Guides and Toolkits

Programming will continue to expand at the NAHJ 2025 Conference & Expo in Chicago (July 9-12), including morning group exercise, panel discussions, and cultural presentations.

Webinars

May 14, 2025 | 6pm ET/3pm PT

During this workshop participants will learn useful resources to assess, adapt, and build emotional resilience in moments of crisis.

Led by Dr. Luisa Ortiz Pérez, the webinar will focus on planning how to meet challenges in terms of physical and emotional safety and extend awareness to strategies and tactics for mindful leadership. No previous experience needed.

Upcoming Webinar Topics

May

Topic: Mental Health & Resilience

June

Topic: Legal Resources & Support

August

Topic: Money Management, Retirement & Financial Freedom

September

Topic: Nutrition, Food & Culture

October

Topic: Local Physical Activities

November

Topic: Mindfulness, Meditation, and Joy

NAHJ Cares support + leadership

NAHJ recognizes the urgent need to support its members in balancing their demanding work with self-care. By championing wellness, the organization aims to ensure that Hispanic journalists can continue to serve their communities while maintaining their health and vitality. The initiative is guided by dedicated wellness advocates and supported by a network of Health & Fit Ambassadors across the U.S., who will promote wellness activities within their local chapters.

Health & Fit Ambassadors

Simone De Alba CARES

Simone
De Alba

Washington D.C.

Geraldine Cols Azócar CARES

Geraldine Cols Azócar

New York

Juan Francisco Garcia CARES

Juan Francisco Garcia

New Orleans

Diana Gutierrez CARES

Diana
Gutierrez

Milwaukee

Zully Ramirez CARES

Zully
Ramirez

Chicago

Samantah Rivera CARES

Samantha Rivera

Miami

Marla Tellez CARES

Marla
Tellez

Los Angeles

Nick Valencia CARES

Nick
Valencia

Atlanta

Wellness Advocates

Bertha Coombs CARES

Bertha
Coombs

Lead Committee Member

Ysabel Duron CARES

Ysabel
Duron

Committee Member

Evelyn Hernandez CARES

Evelyn Hernández

Lead Committee Member

Alyssa Mendez CARES

Alyssa
Mendez

Committee Member

Vanessa Flory CARES

Vanessa
Flory

Communications Consultant

Dunia Elvir CARES

Dunia
Elvir

NAHJ President

Resources

Interested in becoming a partner?

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